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rain113 Sep 14

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Try various types of exercise classes to stay motivated and excited. Switching things around allow you to discover new classes you love, so you have a reason to continue going to the gym. You may want to join a yoga or dance class. Consider Jazzercise or boot camp. If you do not like one, do not give up. There are many different kinds out there.

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The best way to incorporate exercise into your day is to keep your body moving at all times. While you are watching TV, stand up and do a few exercises rather than sitting on the coach. You should aim to get out off the couch and walk during commercial breaks. Do simple weight training exercises when on the couch. Always be on the lookout for opportunities to workout.

Wear whatever you feel most comfortable in during workouts. If you are heading out to the gym, you may feel pressure to dress a certain way, but you need to put comfort first. Buy some clothes you feel good about working out in. The proper workout clothes will make exercising more comfortable and enjoyable.

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